Frozen Prawns: How to Cook Bulk Frozen Prawns

Frozen prawns can be cooked using a variety of methods. It is essential to defrost them properly (remove ice crystals) before broiling, sauteing, air frying or poaching.

BBQing is perfect for summer cooking, applying high heat to caramelise and sweeten seafood. It is best to skewer your prawns beforehand for easy eating and a more impressive presentation. For bulk frozen prawns, check this out.

Tiger Prawns

These delicious crustaceans are a low-fat source of protein, high in vitamin B-12 and niacin, and contain heart-friendly omega-3 fatty acids. They also provide iron, zinc and phosphorus. They’re a healthy alternative to red meat and are easy to cook by steaming, stir-frying or grilling.

Tiger shrimp are native to the muddy bottoms of Southeast Asia, Australia and South Africa. They were introduced to the United States accidentally in 1988 from a mariculture facility near South Carolina and had spread as far south as Florida’s coastline by 1990.

They’re essential seafood in many countries because they are popular with people who want to eat healthily. They are a great source of protein and vitamin B-12, containing selenium and omega-3 fatty acids that can help reduce the risk of Alzheimer’s disease. It is one of the most popular types of prawns for sale worldwide. Tiger prawns can be cooked using various methods, but they are best served in salads, soups and stews.

King Prawns

These are larger than tiger prawns and are a staple in many seafood dishes. They’re sweet and firm and work wonderfully in soups like laksa or as the foundation for a creamy king prawn bisque. They can also be pan-fried with garlic butter or roasted with rosemary and wine for a delicious starter.

When purchasing king prawns, look for brightly coloured, firm, intact shells free of damage and a fresh sea smell. Avoid any with dark intestinal tracts or grittiness that may indicate roe.

As a high-protein food, including prawns in your diet can help build muscle and reduce fat. They’re also low in calories and contain high levels of the satiating hormones PYY and CCK, which can help control your appetite. Aim for two servings of king prawns per week. You can find a great recipe for roasted king prawns here. This dish only takes 6 minutes to prepare but is packed with flavour and texture.

Banana Prawns

Banana Prawns, scientifically named Penaeus merguiensis, are a rising seafood favourite due to their light and sweet flavour. They are an excellent choice for hot dishes, and they present well as they retain their shape when cooked. It makes them ideal for prawn cakes and terrines. Their sweetness also lends itself to Asian-style recipes.

School Prawns

A species of the giant crustacean, Macrobrachium, School Prawns are a popular recreational and commercial fishery throughout Australia. They are found in marine and estuarine waters, with recreational prawning generally confined to southern rivers and estuaries. For bulk frozen prawns, check this out.

This species is considered a ‘good’ fish by the Department of Agriculture and Water Resources, with an Ecological Risk Assessment showing that School Prawns are at low risk of being overfished at current effort levels. It is a highly resilient species, and its population has historically recovered rapidly following overfishing events.

When buying raw School Prawns, look for brightly coloured shells with intact, firm, lustrous surfaces and no discolouration around joints or at the head end. They should have a fresh sea smell. They can be steamed, poached, deep-fried or grilled, and they hold together well in soups and curries. They are also delicious, served whole, shell and all, with a dipping sauce. When cooking School Prawns, remove the digestive tract from the back of each one before eating – it can be pretty challenging.

The best method for cooking a large batch of frozen prawns is to roast them in the oven. It is an easy and delicious way to prepare them. You can add whatever spices you like, such as a Cajun spice blend or taco seasoning, to bring out their flavours. Then, serve them with a squeeze of lemon and enjoy. You can also saute the prawns in a pan to achieve a similar result. When you’re cooking a large quantity of prawns, it’s important to leave some space between them in the pan. It will help them cook evenly and avoid any overcrowding.